Chuck's Exercise Statistics
San Francisco
California
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Chuck's Exercise Statistics
San Francisco
California
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Blood Pressure Readings for 2024
He said if the readings over a few months looked good, perhaps I didn't need to take a pill for controlling blood pressure. The less medications one needs to take is better for ones health.
He is sending me a blood pressure monitor to use to determine the numbers.
It has been over a month and no blood pressure monitor from the VA so I decided to go to Walgreen and buy one and add it to my yearly costs along with my prescriptions.
OMRON:
It was about $70.00 and more costly than the Walgreen product but felt I should invest in one a little more rebust.
Lower Reading - Diastolic
Heart Rate
62
60
62
60
70
59
69
58
Weight Loss (Hopefully) for 2024
Exercise Statistics for 2024
Note:
I have upped my steps to over 8,000 a day in March, a big increase from February. What will the stats be for April!
Month
Steps Per Day
Calories Per Day
Miles Walked
February
5,076
2,906
78
March
8,568
2,962
135
April
10,126
3,154
157
May
June
Exercise Statistics for February of 2024
Exercise Statistics for March of 2024
Exercise Statistics for April of 2024
Exercise Statistics for May of 2024
Note: I talked to my doctor at the San Francisco VA Hospital on Zoom and he indicated I needed to take my blood pressure
statistics several times a week.
Date
Upper Reading - Systolic
April 12
120
April 24
113
April 30
120
May 01 - 8 a.m.
123
Note: I began my weight total around February 2024 at 243 pounds. As of April 1, my Kilo weight was 104.9 Kilos or 231.3 pounds. Currently my scales is weighing using Kilograms. The conversion is 1 Kilo = 2.205 Pounds. My original weight was 243 pounds. We shall see how I do weight wise over the year.
Note:
I started to keep statistics on my exercise routine on February 01, 2024. I hope to do around 5,000 steps or more a day if possible. That is about 2.3 miles. I need to do at least 8.000 steps a day to get to 4.25 miles. As you can see by the statistics for February, I have only averaged about 5,000 a steps a day.
Note:
I started to keep statistics on my exercise routine on February 01, 2024. I hope to do around five miles a day if possible.
Created on: 2024.04.01
Updated on: 2024.05.01